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d여기에서 This Is What Jennifer Lopez Eats In A Day – jennifer lopez and other celebs stay in shape 주제에 대한 세부정보를 참조하세요
Does Jennifer Lopez have an off switch? The triple-threat entertainer has done it all in showbiz, but she’s still as motivated as ever. She still dances like it’s 1999, continually puts out hit songs, and is still a leading lady in Hollywood.
Besides being a triple threat, she was also a judge on American Idol and has other ventures in clothing lines, beauty products, and fragrances. She just might be the hardest working entertainer in showbiz!
So, how does J-Lo keep up with her busy schedule and still manage to look flawless? She is known to follow a strict workout routine and diet. This is what Jennifer Lopez eats in a day.
#Food #JenniferLopez #Musicians
A balanced breakfast | 0:00
No caffeine or alcohol | 1:01
Lots of water | 1:29
Healthy snacks | 2:09
Salads or seafood for lunch | 2:29
Chicken or pork at dinnertime | 3:14
Healthy restaurant meals | 3:55
She still eats cookies | 4:49
Read Full Article: https://www.thelist.com/181173/what-jennifer-lopez-typically-eats-in-a-day/
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- Date Published: 2020. 2. 1.
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How Kim Kardashian, Jennifer Lopez, and other celebs stay in shape
Chris Pratt, Jennifer Lopez and Mark Wahlberg are well-known for their chiseled bodies that keep many wondering — how do they do it?
Fox News Digital spoke to celebrity fitness trainer Gunnar Peterson about how his famous clients like Wahlberg, Kim Kardashian and Rebel Wilson stay in shape.
“People will go, ‘Well, I want to look like Mark Wahlberg,’” Peterson explained to Fox News Digital. “Well do what Mark Wahlberg does. Do what Mark does. Do it for six months. And let’s see where you end up and if that’s a trade-off you’re willing to do.
Here’s how some of the most in-shape celebrities make it happen:
Jennifer Lopez gave followers an inside look at her intense workout routine in a video shared to Instagram in January.
“#OnMyWay to a better me,” the pop singer captioned the video at the time.
Lopez showed off her toned abs and muscular arms as she took fans through a workout. The “Let’s Get Loud” singer used dumbbells for traditional exercises and was seen completing some ab work using her body weight.
Jennifer is serious about staying in shape. She previously revealed that she cuts out caffeine and alcohol and prioritizes getting a full night’s sleep.
Jennifer Lopez, pictured in 2021, is known for her talent and her physical assets. Getty Images for Global Citizen
Jennifer Lopez has a “fast-paced” workout routine and doesn’t drink alcohol. Getty Images
J.Lo has maintained her svelte figure throughout the years. AFP via Getty Images
“I love the way working out makes me feel, so I try to keep my body hydrated and well rested after every workout,” the pop star once told InStyle.
“That way, I’m ready to hit it hard again the next day. I make sure I drink plenty of water, I fuel my body with healthy foods and I make it a priority to get eight hours’ sleep a night.
I also love to relax with my kids after a workout and share a healthy snack with them. I always carry fruit and veggies with me to give me something to snack on between meals.”
Lopez also works with personal trainer David Kirsch, who has described the “Marry Me” actress’s workouts as “very intense” and “fast-paced.”
“We mix some cardio, plyometrics, full body, core and lower body into her workouts. They are very, very intense, and she takes it very seriously, which is exciting for someone like me. You say, ‘We’re going to do this’, and she’s like, ‘Great!,’” Kirsch said. “She’s very focused and high energy.”
Heidi Klum says maintaining healthy digestion helps her stay healthy. GC Images
Heidi Klum also understands the importance of eating healthy. The “America’s Got Talent” judge recently checked herself into a health clinic, where she learned something new about digestion.
The former Victoria’s Secret angel revealed that she doesn’t drink liquids 30 minutes before and 30 minutes after eating a meal to help aid her body with digestion.
“I really learned how to eat better again, and I learned so many amazing things that I never knew about,” Klum recently told Fox News Digital.
“I learned all about gut health for two weeks,” she added. “We did all this good stuff. It was amazing. I feel incredible. I have so much more energy, it’s amazing. It was very interesting for me because I always thought that I was doing the right thing, but turns out I kind of wasn’t. But, I guess, whatever works for everyone.”
Rebel Wilson, lost weight so that she could become a mom. Instagram/rebelwilson
Rebel Wilson is one of Gunnar Peterson ‘s clients. rebelwilson/instagram
In 2016, Klum explained how hard it was for her to keep a workout schedule with her four kids. The model instead spent time doing outdoor activities such as hiking, biking and jumping on the trampoline.
“That’s the best way to stay fit and healthy,” Klum told Shape magazine at the time. “Do things that don’t feel like work.”
Not every celebrity finds fitness to be smooth sailing. Peterson works with Rebel Wilson, who had “a lot of ups and downs,” he told Fox News Digital.
Peterson, who is the Chief of Athletics for F45 and recently created a resistance hybrid workout called The 9’s, described Wilson as someone who is “head down and stays with it.”
Mark Wahlberg, pictured in June 2021, has long been known for his workout routine. Getty Images for F45 Training
Mark Wahlberg wakes up at 2 a.m. every morning so he can be in the gym by 3 a.m. GC Images
Wilson lost over 80 pounds throughout her weight loss journey, which was sparked by her desire to one day be a mom. The actress has been candid about the time she was told by a doctor that her fertility journey would be easier if she was healthier.
“It wasn’t a goal to get to a certain weight,” the “Pitch Perfect” star told People magazine. “It was just being the healthiest version of myself.”
Being the healthiest version of yourself requires balance, Peterson explained in his interview with Fox News Digital.
Mark Wahlberg is someone who has been able to strike the balance Peterson speaks about. The 51-year-old actor is a member of the “3 a.m. club,” meaning he’s up at 2 a.m. so he can be at the gym by 3 a.m. to work out, according to Peterson.
“[Wahlberg] certainly doesn’t skip,” Peterson said. “There are times when you see him have a couple of glasses of wine. And to me, that’s the balance.
Kim Kardashian is another one of Peterson’s big clients. Instagram
“You know, I joke about having a Reese’s Peanut Butter Cup or tequila. I think that that’s where you have really mastered the balance of your life.”
Wahlberg has also found a balance between working out, business and family.
“He’s up early. He trains,” Peterson told Fox News Digital. “He has his business pursuits. He’s a devoted father. He’s spiritual. He’s a husband. He’s present at home.”
“If he’s able to find his family time, work time and then knock out an F45 workout, then he has struck a balance that you should strive to achieve.”
Wahlberg isn’t the only celebrity who makes time in the mornings to complete his fitness routine. Kim Kardashian famously wakes up early to get in some exercise.
Kim Kardashian hits the gym early in the morning. Instagram/@kimkardashian
Kardashian is in the gym by 6 a.m., according to Peterson.
“Kim was, not only was she a 6 a.m. girl, but she was early to every workout,” Peterson told Fox News Digital. “So it’s that old military thing, right? If you’re not five minutes early, you’re five minutes late. She was a 10 minutes early girl all the time. And more important than the work being done was that she was consistent with it.”
However, Kardashian’s body isn’t all the product of hard work. The reality TV star also uses other methods to keep her tummy tight. Kardashian shared that she used a laser treatment earlier this month. The treatment uses micro needling to “deliver pulses of radio frequency energy into the deeper layers of the skin.”
Chris Pratt focused on diet and exercise to lose 60 pounds in six months before filming “Guardians of the Galaxy.” Marvel
The process reportedly creates a “thermal response” in the body that can lead to fat loss.
“I did Morpheous laser to tighten my stomach,” Kardashian explained to her followers while sharing the treatment on her Instagram story. “I think this is my fave laser but it’s painful lol but worth it!”
Another celebrity who always puts in the work is Chris Pratt. The “Terminal List” star recently posted a video of himself working out on Instagram. He lost 60 pounds in six months while he was preparing for his “Guardians of the Galaxy” role.
The actor worked with nutritionist Phil Goglia and personal trainer Duffy Gaver.
Pratt would work out for three to four hours a day and followed a strict diet, including no alcohol. Marvel
Gunnar Peterson is the celebrity trainer of the stars. FilmMagic
During his journey, the actor shared a selfie on Instagram showing off his new physique. He would work out for three to four hours a day and followed a strict diet, including no alcohol.
“Six months no beer. #GOTG Kinda douchy to post this, but my brother made me,” he captioned the post.
Jennifer Aniston has also given fans a look into her fitness routine via social media. The “Friends” star shared a glimpse of her workout routine in a video posted to Instagram in February.
The actress spent the workout doing Pilates movements and occasionally incorporating weights at her home gym. Along with weight training, Aniston enjoys yoga. The “Just Go With It” star incorporates yoga into her morning routine.
She shared a video of her yoga practice on Instagram in December.
Hollywood fitness secrets: How Chris Pratt, Jennifer Lopez and other celebrities stay in shape
the newYou can now listen to Fox News articles!
Chris Pratt, Jennifer Lopez, Mark Wahlberg are all famous for their chiseled bodies which makes many wonder – how do they do it?
Fox News Digital spoke to celebrity fitness trainer Gunnar Peterson about how his famous clients like Wahlberg, Kim Kardashian, and Rebel Wilson are staying in shape.
“People will go, ‘OK, I want to look like Mark Wahlberg,’” Peterson explained to Fox News Digital. “Well, do what Mark Wahlberg does. Do what Mark does. Do this for six months. And let’s see where you end up and if this is a trade-off you are ready to do it.
“People who are 1% or half of a percent are doing things that the other 99 or 99.5% don’t, and they do it consistently.”
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Here’s how some of the most famous celebrities have achieved it:
Jennifer Lopez gave followers an inside look at her intense workout routine in a video shared on Instagram in January.
“#OnMyWay to a better me,” the pop singer captioned the video at the time.
Lopez showed off her muscular abs and arm as she took fans through the workout. The “Let’s Get Loud” singer used dumbbells for traditional exercises and was seen completing some abdominal work using her own body weight.
Jennifer is serious about staying fit. She previously revealed that she cuts out caffeine and alcohol and prioritizes getting a full night’s sleep.
“I love the way I feel about working out, so I try to keep my body hydrated and get a good rest after every workout,” the pop star once told InStyle.
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“This way, I’m ready to hit it hard again the next day. I make sure I drink plenty of water, nourish my body with healthy foods and prioritize eight hours of sleep a night. I also love relaxing with my kids after exercise and sharing a healthy snack with them.” I always carry fruit and veggies with me to give me something to eat between meals.”
Lopez also works with personal trainer David Kirsch, who described the Mary May actress’ workouts as “extremely intense” and “fast-paced.”
“We mix some cardio, lyometrics, whole body, body, and lower body into her workouts. She’s intense, very, very seriously, and it’s exciting for someone like me. We’re going to do this,” she says. , “great!” “She’s very focused and high-energy,” Kirsch said.
Heidi Klum also understands the importance of eating healthy. “America’s Got Talent” judge recently examined herself at a health clinic, where she learned something new about digestion.
The former Victoria’s Secret Angel revealed that she doesn’t drink fluids 30 minutes before and 30 minutes after a meal to help her body with digestion.
“I really learned how to eat better again, and I learned a lot of amazing things that I never knew about,” Klum recently told Fox News Digital.
Click here to subscribe to our entertainment newsletter
“I learned all about gut health for two weeks,” she added. “We’ve done all these good things. It was amazing. I feel incredible. I have so much energy, it’s amazing. It was so much fun for me because I always thought I was doing the right thing, but it turns out I kind of wasn’t. But I think, whatever works for everyone.”
In 2016, Klum explained how difficult it is to maintain an exercise schedule with her four children. Instead, the model spent time doing outdoor activities like walking, cycling, and jumping on a trampoline.
“This is the best way to stay fit and healthy,” Klum told Shape magazine at the time. “Do things that don’t feel like work.”
Not all celebrities find fitness to be smooth sailing. Peterson works with Rebel Wilson, who has had “a lot of ups and downs,” he told Fox News Digital.
Peterson, head of athletics at F45 and who recently created a hybrid resistance exercise called The 9’s, described Wilson as someone who “goes down and stays with it.”
Mark Wahlberg’s kids are ‘terribly confined’ to his ’90s ‘Marquee Mark’ outfits
Wilson lost more than 80 pounds during her weight loss journey, which was sparked by her desire to one day be a mother. The actress has been candid about the time the doctor told her that her fertility journey would be easier if she was healthy.
Reaching a certain weight wasn’t a goal,” the “Pitch Perfect” star told People magazine. “It was just about being the healthiest version of myself.”
Peterson explained in his Fox News Digital interview that being the healthiest version of yourself requires balance.
Mark Wahlberg is someone who has managed to strike the balance that Peterson is talking about. The 51-year-old actor is a member of the “3 a.m. club,” which means he gets up at 2 a.m. so he can hit the gym by 3 a.m. to work out, according to Peterson.
“[Wahlberg] “It definitely doesn’t skip,” Peterson said. There are times you see him having two glasses of wine. And for me, that’s the balance.
“You know, I joke about getting a Reese’s Peanut Butter Cup or Tequila. I think that’s where you really mastered your life balance.”
Wahlberg also found a balance between business and family.
He’s getting up early. He’s training,” Peterson told Fox News Digital. “He has his own business. He is a devoted father. He is spiritual. He is a husband. He is at home.”
Lili Reinhart slams Kim Kardashian for ‘starving’ herself for wearing Marilyn Monroe’s oversized dress
“If he’s able to find his family time, work time, and then do the F45 workout, he’s struck a balance that you should strive hard for.”
Wahlberg isn’t the only celebrity who makes time in the morning to complete his fitness routine. Kim Kardashian is known for getting up early to get some exercise.
Kardashian is in the gym by 6 a.m., according to Peterson.
“Not only was Kim a 6 a.m. girl, but she was early on every workout,” Peterson told Fox News Digital. “So that’s the old martial thing, isn’t it? If you’re not five minutes early, you’re five minutes late. She’s been a girl ten minutes early the whole time. The most important work being done is that she was consistent with her.”
However, Kardashian’s body is not the product of hard work. The reality TV star also uses other methods to keep her stomach flat. Kardashian shared that she used the laser treatment earlier this month. The treatment uses fine-needle technology to “deliver pulses of radiofrequency energy into the deeper layers of the skin.”
CLICK HERE FOR FOX NEWS APP
This process is said to create a “thermal response” in the body that can lead to fat loss.
“I did a Morpheus laser to tighten my stomach,” Kardashian explained to her followers while sharing the treatment on her Instagram story. “I think this is my favorite laser but it’s painful but worth it!”
Another celebrity who has always been in the business is Chris Pratt. The “Terminal List” star recently posted a video of himself working on Instagram. He lost 60 pounds in six months while preparing for the role of Guardians of the Galaxy.
The actor has worked with nutritionist Phil Guglia and personal trainer Davi Javier.
During his trip, the actor shared a selfie on Instagram showing off his new physique. He exercised three to four hours a day and followed a strict diet, including no alcohol.
Chris Pratt smashes ‘WOKE criticism’ on his new ‘Terminal Menu’ show, takes on instagram to keep track of them
“Six months no beer. #GOTG Kinda douchy for posting this, but my brother made me,” he said in the post.
Jennifer Aniston also gave fans a look at her fitness routine via social media. The “Friends” star shared a glimpse of her workout routine in a video posted to Instagram in February.
The actress spent the workout doing Pilates moves and occasionally incorporating weights at her home gym. Besides weight lifting exercises, Aniston enjoys yoga. The “Just Go With It” star is incorporating yoga into her morning routine.
She shared a video of her yoga practice on Instagram in December.
Larry Fink of Fox News Digital contributed to this report.
Hollywood’s Fitness Secrets: How Chris Pratt, Jennifer Lopez and Other Celebrities Stay in Shape
NEWYou can now listen to articles on Fox News!
Chris Pratt, Jennifer Lopez and Mark Wahlberg are all well known for their chiseled bodies that have many wondering – how do they do it?
Fox News Digital spoke with celebrity fitness trainer Gunnar Peterson about how his celebrity clients like Kim Kardashian and Rebel Wilson stay in shape.
“People will say, ‘Well, I want to look like Mark Wahlberg,’” Peterson explained to Fox News Digital. “Well do what Mark Wahlberg does. Do what Mark does. He’s been doing it for six months. And let’s see where you get there and if that’s a compromise you’re willing to make.
“People who are in that 1 percent or half percent do things that the other 99 or 99.5 percent don’t do, and they do it all the time.”
JENNIFER LOPEZ AND BEN AFFLECK HAVE SECOND WEDDING AT PRIVATE 87-ACRE GEORGIA ESTATE: REPORT
Here’s how some of the most fit celebrities do it:
Jennifer Lopez gave followers an inside look at her intense workout routine in a video shared on Instagram in January.
“#OnMyWay to a better me,” the pop singer captioned the video at the time.
Lopez showed off her toned abs and muscular arms as she took her fans through a workout. The “Let’s Get Loud” singer uses dumbbells for traditional exercises and was seen doing some ab exercises using her body weight.
Jennifer is serious about staying in shape. She previously revealed that she is cutting out caffeine and alcohol and prioritizing a good night’s sleep.
“I love the way working out makes me feel, so I try to keep my body hydrated and well-rested after every workout,” the pop star once told InStyle.
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“That way, I’m ready to hit it again the next day. I make sure I drink plenty of water, fuel my body with healthy foods, and make it a priority to get eight hours of sleep a night. I also enjoy relaxing with my kids after a workout and sharing a healthy breakfast with them. I always bring fruit and vegetables with me to give me something to snack on between meals.”
Lopez also works with her personal trainer David Kirsch, who described the Marry Me actress’ workouts as “very intense” and “fast.”
“We mix some cardio, plyometrics, total body, core and lower body into her workouts. They are very, very intense and she takes them very seriously, which is exciting for someone like me. You say, ‘We’re going to do this,’ and she’s like, ‘Great!’” Kirsch said. “She’s very focused and very energetic.”
Heidi Klum also understands the importance of eating healthy. The “America’s Got Talent” judge recently checked into a health clinic where she learned something new about digestion.
The former Victoria’s Secret Angel revealed that she doesn’t drink liquids 30 minutes before and 30 minutes after meals to help her body with digestion.
“I really learned how to eat better again and I learned so many amazing things that I never knew about,” Klum recently told Fox News Digital.
CLICK HERE TO SIGN UP FOR ENTERTAINMENT NEWSLETTER
“I learned everything about gut health in two weeks,” she added. “We did all these good things. It was amazing. I feel amazing. I have so much more energy, it’s amazing. It was very interesting for me because I always thought I was doing the right thing, but somehow it turned out not to be. But whatever works for everyone, I guess.”
In 2016, Klum explained how difficult it was for her to maintain a workout schedule with her four children. Instead, the model spent time doing outdoor activities like hiking, biking, and jumping on a trampoline.
“It’s the best way to stay fit and healthy,” Klum told Shape magazine at the time. “Do things that don’t feel like work.”
Not every celebrity thinks fitness is smooth sailing. Peterson worked with Rebel Wilson, who had “a lot of ups and downs,” he told Fox News Digital.
Peterson, who is head of athletics for F45 and recently created a hybrid resistance workout called The 9’s, describes Wilson as someone who “put his head down and stayed with it.”
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Wilson lost over 80 pounds during her weight loss journey, which was fueled by her desire to one day be a mother. The actress has opened up about the time she was told by a doctor that her fertility journey would be easier if she was healthier.
“It wasn’t a goal to get to a certain weight,” the “Pitch Perfect” star told People magazine. “Just being the healthiest version of myself.”
Being the healthiest version of yourself requires balance, Peterson explained in his interview with Fox News Digital.
Mark Wahlberg is someone who has managed to achieve the balance Peterson talks about. The 51-year-old actor is a member of the “3 a.m. club,” meaning he gets up at 2 a.m. so he can be at the gym until 3 a.m. to work out, according to Peterson.
“[Wahlberg] he certainly doesn’t miss,” Peterson said. “There are times when you see him have two glasses of wine. And for me, that’s the balance.
“You know, I joke around with a Reese’s Peanut Butter Cup or a tequila. I think that’s where you’ve really mastered the balance of your life.”
Wahlberg has also found a balance between training, business and family.
“He gets up early. He’s working out,” Peterson told Fox News Digital. “He has his business pursuits. He’s a devoted father. He’s spiritual. He’s a husband. He’s present at home.”
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“If he’s able to find time for his family, time for work, and then get an F45 workout out, then he’s struck a balance that you should strive to strike.”
Wahlberg isn’t the only celebrity who takes time in the morning to complete her fitness routine. Kim Kardashian is known to wake up early to exercise.
Kardashian is at the gym until 6 a.m., according to Peterson.
“Kim was not only a 6 a.m. girl, but she was early for every practice,” Peterson told Fox News Digital. “So this is the old military thing, is it? If you’re not five minutes early, you’re five minutes late. She was always 10 minutes late. And more important than getting the job done was that she was consistent with him.”
Kardashian’s body isn’t just a product of hard work, though. The reality star also uses other methods to keep her stomach toned. Kardashian shared that she used laser treatment earlier this month. The treatment uses a micro needle to “deliver pulses of radio frequency energy into the deeper layers of the skin.”
CLICK HERE TO GET THE FOX NEWS APP
The process reportedly creates a “thermal response” in the body that can lead to fat loss.
“I had the Morpheus laser done to tighten my tummy,” Kardashian explained to her followers as she shared the treatment on her Instagram story. “I think this is my favorite laser but it’s painful lol but worth it!”
Another celebrity who always makes an effort is Chris Pratt. The Terminal List star recently posted a video of herself working out on Instagram. He lost 60 pounds in six months while preparing for his role in Guardians of the Galaxy.
The actor worked with nutritionist Phil Goglia and personal trainer Duffy Gaver.
During his trip, the actor shared a selfie on Instagram showing off his new physique. He exercised three to four hours a day and followed a strict diet, without alcohol.
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“Six months without beer. #GOTG Kind of dark to post this but my brother made me,” he captioned the post.
Jennifer Aniston also gave fans a peek into her fitness routine via social media. The Friends star shared a glimpse of her workout routine in a video posted to Instagram in February.
The actress spent the workout doing Pilates moves and occasionally incorporating weights into her home gym. Along with weight training, Aniston loves yoga. The “Just Go With It” star incorporates yoga into her morning routine.
She shared a video of her yoga practice on Instagram in December.
Fox News Digital’s Larry Fink contributed to this report.
Hollywood’s fitness secrets: How Chris Pratt, Jennifer Lopez and other celebs stay in shape in 2022
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Fabulous at 51: How Jennifer Lopez Stays in Shape
Jennifer Lopez’s age-defying diet and workout regimen keep her feeling — and looking — decades younger.
When the Bronx native made a surprise appearance on the runway at the Versace fashion show in Milan in September 2019, it was clear that at age 50, she’s in the best shape of her life!
Flaunting her curves in a re-creation of the famously body-baring green dress she wore to the 2000 Grammy Awards, Lopez proved that age is just a number.
“We’re conditioned to think, as women, that it would be over by now,” says Lopez, who celebrated another coming of age, 51, during the COVID-19 pandemic. “And the truth is, it’s not like that at all. I find myself growing and getting better every year, and that’s exciting.”
While Lopez is admittedly blessed with great genes, the singer, dancer, and actress also works hard to stay trim, toned, and taut. Lopez makes it a point to exercise first thing in the morning and frequently posts photos on social media of her grueling gym workouts with her equally fit fiancé, ex-baseball pro, Alex Rodriguez.
“I don’t like doing it later,” she says. “It’s harder to get there when I have my day going already.” Despite her demanding schedule and jet-setting lifestyle, Lopez sticks to a strict routine no matter where she goes. Sometimes it’s cardio dance routines or circuit training; other times, it’s ab and core exercises, lunges, or burpees.
“When I’m in New York, I work out with David Kirsch — he’s an amazing trainer,” she’s said.
“When I’m in L.A., I work with Tracy Anderson. They have two totally different approaches. I like switching it up with my body.” Lopez’s dedication to healthy habits has only improved upon her “beautiful amount of mental and emotional energy,” Kirsch has noted. “She’s very connected to her body, and she’s got crazy discipline.”
J.Lo’s eating habits are even more proof of her commitment to clean living. “Throughout the years, I’ve learned the importance of maintaining a healthier diet,” says the star, who avoids caffeine and rarely drinks alcohol. “I still eat some of the foods I love, but in moderation. I don’t deprive myself.”
As Lopez sees it, her fame is a platform to encourage other women to respect themselves, embrace body positivity, and love their less-than-perfect figures. “I think the idea of being curvaceous, being a little bit bigger than normal or smaller than normal, all of that is OK, as long as it’s healthy,” she’s said.
The most crucial benefit of being fit, however, goes way beyond beauty. “I am 100 percent convinced,” she’s said, “that working out is part of what makes me so happy!”
What Jennifer Lopez eats daily
Breakfast
Lopez reveals she usually starts her day with a shake. Her go-to flavors? A healthy blend of berries, Greek yogurt, cinnamon, honey, ice cubes, a squirt of fresh lemon and a scoop of protein powder. “She needs really good fuel for all the things that she’s doing,” says trainer Tracy Anderson. “It’s all organic, and it’s all very well thought out, with the balance of very high-quality proteins and a lot of nutrient-dense foods.”
Lunch
“By lunchtime, I’m starving,” Lopez has admitted. Avoiding processed and sugary foods, she sates her hunger with a high-protein, low-carb combo like salmon with a broccoli, zucchini and pepper salad in a vinaigrette.
Dinner
Lopez’s go-to evening meal is a lean protein paired with quinoa. “It feels like rice and beans, which I grew up with,” J.Lo, who is of Puerto Rican descent, has said.
Snacks
Lopez avoids junk food like chips in between meals, but she always plans for unexpected cravings. “I always carry fruit and veggies with me to give me something to snack on,” says the performer.
Everything Jennifer Lopez eats and does to stay in fabulous shape
Jennifer Lopez is one of the most talked about celebs on the internet and one of the most searched queries, if you ask us should be- ‘How is Jennifer Lopez 52 years old?’. A mother to two, practically ageless, fashionably fabulous and most recently in the news for her relationship with Ben Affleck, the one thing that has stayed the same all along are her looks. The same fit body, showing off her washboard abs, gym selfies and incredibly healthy skin on Instagram, it’s without a doubt when we say that Jennifer Lopez’s diet and fitness secrets are one for the keeps!
While there may be no magic potion to getting a hot bod like the celebrity, what we do know is that apart from the genes, there’s a lot of hard work and dietary discipline that goes into looking fit and fabulous like JLo herself, even when you are in your 50s. Here we decode some of her fitness secrets behind her ageless beauty and incredibly good shape:
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